Meet Dr Craig Uria, Chiropractor, Coach & Cape Epic Masters Winner

Craig Uria: working‑class racing, world‑class standards

Dr Craig Uria blends science and suffering better than most—running a chiropractic practice while racing at the sharp end of South Africa’s toughest stage races. He’s an associate coach with Science to Sport, a qualified performance nutritionist and the owner of Spine & Sport Centre, where his clinical bike‑fit approach is shaped by years of elite racing.

Racing highlights

• 10× Absa Cape Epic finisher. Epic Series

• 2021 Cape Epic Masters Category winner (with Andrew Duvenage). Tread MTB

• SA XCM National Champion (Veterans); listed as current on the official 2025 team page; Masters GC 2nd at the 2025 Cape Epic (Team GIC). Epic Series

• Cradle Mountain Trophy overall winner (2020). inthebunch.co.za

Behind the results is a simple philosophy: consistent work, smart fuelling and quality recovery. That mindset has been profiled widely—he’s the rider “everyone wants to be”: a full‑time professional, devoted dad and still competitive at the top level. Magzter

From clinic to start line

Craig’s days are split between treating athletes, refining positions in the bike‑fit lab and getting the kilometres in. The clinical lens matters: he understands load management, tissue tolerance and the realities of balancing work, family and training. His riders value advice that fits real South African schedules—no fluff, just what moves the needle.

What sets his coaching apart

• Evidence‑led training blocks with practical nutrition guidelines. sciencetosport.com

• A medical‑grade bike‑fit process that considers injury history, riding style and goals. Spine and Sport Chiropractic Clinic

• Stage‑race specific preparation refined over a decade of Cape Epics. Epic Series

Train hard, recover smarter (with Thermax Recovery)

Stage racing rewards consistency, not hero days. Between long efforts, Craig keeps things simple and repeatable—using Thermax Recovery cold‑compression gear supplied by CryoCure to help manage post‑session discomfort, support recovery and show up ready for the next ride.

Craig’s go‑to post‑session routine

1. Easy cool‑down (5–10 min): spin, mobility and breathing to settle the system.

2. Targeted cold‑compression: Thermax Recovery wraps/sleeves on high‑load areas after intensity or back‑to‑back days.

3. Refuel & rehydrate: disciplined habits for back‑to‑back training blocks.

Note: Recovery needs are individual and this is not medical advice. Speak to a healthcare professional for injury management.

Why CryoCure backs Craig

We champion athletes who lift their communities and lead by example. Craig’s blend of clinical expertise and competitive fire is exactly what South African cycling needs—showing that you can be world‑class without losing sight of family and work. With Thermax Recovery in the mix, he keeps the edge where it matters: day two, day five, and the final push to the line.

Support SA cycling, gear up like Craig

• Explore Thermax Recovery: practical cold‑compression essentials for stage racers and marathon riders.

• Clubs & teams: talk to us about Thermax Recovery solutions for your squad.

• Follow our athlete spotlights: share Craig’s story and tag @CryoCureSA to support local sport.

About Cryocure
Cryocure is South Africa’s importer and distributor for Thermax Recovery products. supporting athletes, coaches and clubs with recovery tools that fit real‑world training schedules.